Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

120

minutes

Level: Hard
Limit of participants
Trainers:

Blackstone (Inside Fitness Evolution)

M: 10am – 12pm & 7:30pm – 9pm
T: 10am – 12pm & 7:30pm – 9pm
W: 10am – 12pm
TH: 10am – 12pm & 7:30pm – 9pm
FRI: 10am – 12pm
5:30pm – 6:30pm (Fundamentals)
6pm – 8pm,
SAT: 10am – 12pm

First & Herndon (Inside Fitness Evolution)

(Teens and Adults)
T:
 6:30pm – 8:00pm
Th: 6:30pm – 8:00pm

Clovis (Inside Fight Gear 4 U)

M: 12pm – 1:30pm, 6:30pm – 8:00pm
T:
 6:30pm – 7:30pm
W: 6:30pm – 8:00pm, 6:30pm – 8:00pm
Th: 6:30pm – 7:30pm
Fri: 12pm – 1:30pm
Sat: 12pm – 1:30pm

Downtown (Inside Dungeon MMA)

T: 5:00pm – 6:30pm
Th: 5:00pm – 6:30pm

 

Age Range: 5 years – Adult

Description: Brazilian Jiu Jitsu (meaning gentle discipline) emphasizes technique, position, and leverage as opposed to strength to bring an opponent to the ground to force him to submit.

Studies show that most fights end up on the ground; Brazilian Jiu Jitsu provides the right training to survive on the ground.

Benefits: Competition, fitness, self-defense