Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

120

minutes

Level: Hard
Limit of participants
Trainers:

Blackstone (Inside Fitness Evolution)

 

Monday – Saturday:
10am – 12pm (Adults)

Monday:
5pm – 6pm (Kids)
7:30-9pm (Adults)

Tuesday:
7:30pm – 9pm (Adults)

Wednesday:
5pm – 6pm (Kids)

Thursday:
7:30pm – 9pm (Adults)

Friday:
6am – 8am (Adults)
5pm – 6pm (Kids)
5:30pm – 6:30pm (Adults Fundamentals)
6:30pm – 7:30pm (Open Mat)

Saturday:
9am – 10am (Kids)

First & Herndon (Inside Fitness Evolution)

Tuesday:
4:30pm – 5:30pm (Kids)
6:30 – 8pm (Adults)

Thursday:
4:30pm – 5:30pm (Kids)
6:30 – 8pm (Adults)

Clovis – Shaw & Sunnyside (Inside Fitness Evolution)

Monday:
12pm – 1:30pm (Adults)
5:30pm – 6:30pm (Kids/Teens)
6:30pm – 8:00pm (Adults)

Tuesday:

5:00pm – 6:00pm (Kids)
6pm – 7:30pm (Teens / Adults)

Wednesday:
5:30pm – 6:30pm (Kids/Teens)
6:30pm – 8:00pm (Adults)
7:30pm – 9pm (Women Only)

Thursday:
5:00pm – 6:00pm (Kids)
6pm – 7:30pm (Teens / Adults)

Friday:
12pm – 1:30pm (Adults)

Saturday:
12pm – 1:30pm (Adults)

Downtown (Inside Dungeon MMA)

T: 5:00pm – 6:30pm
Th: 5:00pm – 6:30pm

 

Age Range: 5 years – Adult

Description: Brazilian Jiu Jitsu (meaning gentle discipline) emphasizes technique, position, and leverage as opposed to strength to bring an opponent to the ground to force him to submit.

Studies show that most fights end up on the ground; Brazilian Jiu Jitsu provides the right training to survive on the ground.

Benefits: Competition, fitness, self-defense