Cardio Kick Boxing

Cardio Kick Boxing

950 kcal burned
60

minutes

Level: Hard
Limit of participants
30
Trainers:
Description: Kick Boxing is a derivative of Muay Thai, a fighting art originally practiced in Laos, Cambodia, and Thailand. The class teaches kicks, elbow strikes, knee strikes, and boxing techniques with a focus on a high intensity cardio workout. The Kick Boxing class is for those who want to become physically conditioned or are looking to learn the techniques of an experienced fighter.
Benefits: Fitness, weight loss, self defense