Cardio Kick Boxing

Cardio Kick Boxing

950 kcal burned
60

minutes

Level: Hard
Limit of participants
30
Trainers:

Kickboxing is a high-energy class that teaches the fundamentals of kicks, elbow strikes, knee strikes, and boxing techniques. The kickboxing class is for those who want to become physically conditioned and learn the basics of striking.
Benefits: Fitness, weight loss, discipline
Instructors:
Trevor Turner
Abel Fernandez
Andrea Ramos