Muay Thai (Teens & Adults)

Muay Thai (Teens & Adults)

60 - 120

minutes

Level: Hard
Limit of participants
Trainers:

Muay Thai is a fighting art originally practiced in Laos, Cambodia, and Thailand. The class teaches kicks, elbow strikes, knee strikes, and boxing techniques. The Muay Thai class is for those who want to become physically conditioned or are looking to learn the techniques of an experienced fighter.
Benefits: Fitness, weight loss, discipline, self-defense
Instructors:
Eric Tayaba
Pete Sierra